Training Log Archive: tomtomIn the 1 days ending May 24, 2020:
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Sunday May 24, 2020 #
8 AM
Running 2:15:13 27.0 km (5:00 / km) +406m 4:39 / km
ahr:148 max:177
Awesome long run with PB. Met at Ruston Spencer and ran over to the Roaches taking in forest section and Luds Church. Back over showing off the gorgeous secret forest path and back to the car for a shoe change for..
20min tempo on the old railway along Rudyard Lake. Surprisingly this felt really good and nice to pick the legs up after the slow running. Started a bit quick and faded but another good session.
Long run: 1hr45, 19.7km, 5:21min/km
Tempo: 20mins, 5.56km, 3:40 min/km, 168bpm
10min warm down
20min tempo on the old railway along Rudyard Lake. Surprisingly this felt really good and nice to pick the legs up after the slow running. Started a bit quick and faded but another good session.
Long run: 1hr45, 19.7km, 5:21min/km
Tempo: 20mins, 5.56km, 3:40 min/km, 168bpm
10min warm down