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Training Log Archive: tomtom

In the 1 days ending May 23, 2020:

activity # timemileskm+mload
  Running1 47:34 5.42(8:47) 8.72(5:27) 17018.1
  Total1 47:34 5.42(8:47) 8.72(5:27) 17018.1

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Sa

Saturday May 23, 2020 #

10 AM

Running 47:34 intensity: (1:25 @1) + (25:20 @2) + (20:49 @3) 8.72 km (5:27 / km) +170m 4:58 / km
ahr:141 max:155

Recovery on the Edge. Nice morning but windy. Enjoyed trotting along.

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