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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending May 6, 2019:

activity # timemileskm+mload
  Orienteering1 40:31 4.87(8:19) 7.84(5:10) 16231.5
  Running1 5:37 0.66(8:32) 1.06(5:18) 32.1
  Total1 46:08 5.53(8:20) 8.9(5:11) 16433.7

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Mo

Monday May 6, 2019 #

10 AM

Running 5:37 intensity: (35 @1) + (2:31 @2) + (2:11 @3) + (20 @4) 1.06 km (5:18 / km) +3m 5:14 / km
ahr:140 max:168

Orienteering 40:31 intensity: (1:01 @3) + (28:15 @4) + (11:15 @5) 7.84 km (5:10 / km) +162m 4:41 / km
ahr:176 max:189

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