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Training Log Archive: tomtom

In the 1 days ending Mar 17, 2019:

activity # timemileskm+mload
  Orienteering1 1:02:19 6.77(9:12) 10.9(5:43) 40437.8
  Running1 14:25 1.59(9:03) 2.56(5:37) 835.1
  Total1 1:16:44 8.37(9:10) 13.47(5:42) 48743.0

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Su

Sunday Mar 17, 2019 #

Event: CompassSport Cup Heat
 
11 AM

Running 8:28 intensity: (24 @1) + (3:33 @2) + (3:42 @3) + (49 @4) 1.54 km (5:29 / km) +83m 4:19 / km
ahr:148 max:174

Orienteering race 1:02:19 intensity: (3 @1) + (2:49 @2) + (23:06 @3) + (36:21 @4) 10.9 km (5:43 / km) +404m 4:49 / km
ahr:165 max:179 shoes: VJ iRock #2

CSP Cup Heat at Bampton Common nr Penrith. Today was a case of nailing it and not making mistakes. Unfortunately my legs were tired and I was a bit sloppy. Just seemed to be very out of breath but not moving quickly. Dan S had a stormer.

Running 5:57 intensity: (1:05 @1) + (4:49 @2) + (3 @3) 1.02 km (5:50 / km)
ahr:128 max:139

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