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Training Log Archive: tomtom

In the 1 days ending Nov 18, 2018:

activity # timemileskm+mload
  Running1 2:04:29 12.2(10:12) 19.63(6:20) 109567.7
  Total1 2:04:29 12.2(10:12) 19.63(6:20) 109567.7

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Su

Sunday Nov 18, 2018 #

10 AM

Running long 2:04:29 intensity: (46 @1) + (10:15 @2) + (1:15:46 @3) + (36:47 @4) + (55 @5) 19.63 km (6:20 / km) +1095m 4:57 / km
ahr:159 max:194 shoes: Salomon SLabSpeedFell(blac

Kentmere Horseshoe on a stunning day with Matthew, Jack, Matt Elk, Dave C and Harry Shuell. Awesome run.

C • Welldone 3

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