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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Nov 17, 2018:

activity # timemileskm+mload
  Running1 1:11:51 9.87(7:17) 15.88(4:31) 32133.4
  Total1 1:11:51 9.87(7:17) 15.88(4:31) 32133.4

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Sa

Saturday Nov 17, 2018 #

10 AM

Running 14:32 intensity: (2:51 @2) + (11:25 @3) + (16 @4) 2.55 km (5:42 / km) +77m 4:57 / km
ahr:148 max:169

Running race 41:49 intensity: (7 @1) + (1:05 @2) + (35:23 @3) + (5:14 @4) 10.88 km (3:51 / km) +216m 3:30 / km
ahr:159 max:178 shoes: Salomon SLabSense6SG(red/

KMF Kendal Mountain Festival 10km - 4th. How did that happen?

Brilliant fun with lots of tactical racing to take the family victory.

41:50

http://results.opentracking.co.uk/index.php?eventc...

Running 15:30 intensity: (1:04 @1) + (12:12 @2) + (1:44 @3) + (30 @4) 2.45 km (6:19 / km) +27m 5:59 / km
ahr:135 max:171

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