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Training Log Archive: tomtom

In the 1 days ending Nov 14, 2018:

activity # timemileskm+mload
  Running1 1:06:23 7.09(9:22) 11.41(5:49) 35322.6
  Total1 1:06:23 7.09(9:22) 11.41(5:49) 35322.6

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Wednesday Nov 14, 2018 #

7 PM

Running 1:06:23 intensity: (3:41 @1) + (46:10 @2) + (16:04 @3) + (28 @4) 11.41 km (5:49 / km) +353m 5:02 / km
ahr:138 max:175 shoes: Salomon SenseRideTrail(blue

Macc Harriers Fell run from the Poachers up to the edge of Lyme Park. Decent route with some steep climbs.

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