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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Nov 13, 2018:

activity # timemileskm+mload
  Orienteering1 1:13:37 10.11(7:17) 16.28(4:31) 21545.6
  Running1 11:25 1.27(9:00) 2.04(5:36) 304.0
  Total1 1:25:02 11.38(7:28) 18.32(4:39) 24549.6

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Tu

Tuesday Nov 13, 2018 #

6 PM

Running 6:09 intensity: (37 @1) + (4:21 @2) + (1:11 @3) 1.03 km (5:58 / km) +16m 5:32 / km
ahr:135 max:149

Orienteering 1:13:37 intensity: (26 @1) + (25 @2) + (28:35 @3) + (43:28 @4) + (43 @5) 16.28 km (4:31 / km) +215m 4:15 / km
ahr:165 max:185 shoes: Salomon SenseRideTrail(blue

MDOC Street League in Bollington. Good fun. Very hard on the brain having a map exchange. Fluked a good route.

https://www.mdoc.org.uk/results-archive/2018/2018-...

Running 5:16 intensity: (16 @1) + (2:32 @2) + (2:28 @3) 1.01 km (5:13 / km) +14m 4:53 / km
ahr:141 max:153

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