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Training Log Archive: tomtom

In the 1 days ending Nov 12, 2018:

activity # timemileskm+mload
  Running1 1:16:01 8.91(8:32) 14.34(5:18) 32532.0
  Total1 1:16:01 8.91(8:32) 14.34(5:18) 32532.0

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Mo

Monday Nov 12, 2018 #

5 PM

Running 1:16:01 intensity: (1:12 @1) + (28:48 @2) + (44:38 @3) + (1:23 @4) 14.34 km (5:18 / km) +325m 4:46 / km
ahr:144 max:176 shoes: Salomon SenseRideTrail(blue

Met tour guide Rob Moody for a run round Congleton. Decent route with some fun muddy and technical sections.

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