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Training Log Archive: tomtom

In the 1 days ending Nov 9, 2018:

activity # timemileskm+mload
  Running1 1:07:31 7.22(9:21) 11.61(5:49) 38528.4
  Total1 1:07:31 7.22(9:21) 11.61(5:49) 38528.4

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Fr

Friday Nov 9, 2018 #

4 PM

Running 1:07:31 intensity: (54 @1) + (29:35 @2) + (32:16 @3) + (4:46 @4) 11.61 km (5:49 / km) +385m 4:59 / km
ahr:148 max:169 shoes: Salomon SLabSpeedFell(blac

Stopped off nr Kirky Stephen on the way up to Appleby. Set off at 16:30 so had 15mins of daylight and then the Mila had its first shining of the winter. Ran up to Green Bell and the wind was insane. Had to turn back rather than carry on to Randygill Top as planned which woulld of been stupid on my own. Enjoyed the descent but a bit unsure of direction but it all worked out in the end.

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