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Training Log Archive: tomtom

In the 1 days ending Sep 17, 2018:

activity # timemileskm+mload
  Running1 47:15 5.94(7:57) 9.56(4:57) 12019.4
  Total1 47:15 5.94(7:57) 9.56(4:57) 12019.4

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Mo

Monday Sep 17, 2018 #

6 PM

Running 47:15 intensity: (1:13 @1) + (19:19 @2) + (26:02 @3) + (41 @4) 9.56 km (4:57 / km) +120m 4:39 / km
ahr:145 max:175 shoes: Salomon SenseRideTrail(blue

Easy flat run to Bollington

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