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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Sep 16, 2018:

activity # timemileskm+mload
  Orienteering1 1:12:49 5.99(12:10) 9.64(7:33) 6731.4
  Running1 7:59 0.88(9:06) 1.41(5:39) 102.7
  Total1 1:20:48 6.87(11:46) 11.05(7:19) 7734.1

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Su

Sunday Sep 16, 2018 #

10 AM

Running 7:59 intensity: (1:17 @1) + (4:05 @2) + (2:37 @3) 1.41 km (5:39 / km) +10m 5:28 / km
ahr:134 max:152 shoes: VJ iRock #2

Orienteering 1:12:49 intensity: (6:17 @1) + (28:13 @2) + (22:46 @3) + (15:25 @4) + (8 @5) 9.64 km (7:33 / km) +67m 7:18 / km
ahr:146 max:180 shoes: VJ iRock #2

Newborough. Started ok but faded fast and not concentrating at all. Sacked it in when I stopped enjoying it (and made another massive mistake).

Bramble hell.
C • Bramble hell does not sound... 1

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