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Training Log Archive: tomtom

In the 1 days ending Apr 16, 2018:

activity # timemileskm+mload
  Strength and Conditioning2 1:10:33 2.52 4.0513.0
  Total2 1:10:33 2.52 4.0513.0
  [1-5]2 1:10:01

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Mo

Monday Apr 16, 2018 #

5 PM

Strength and Conditioning 20:26 intensity: (28 @1) + (19:19 @2) + (39 @3) 2.6 km (7:51 / km)
ahr:131 max:146

Strength and Conditioning warm up/down 10:07 intensity: (32 @0) + (16 @1) + (9:18 @2) + (1 @3) 1.45 km (6:59 / km)
ahr:125 max:139

6 PM

Strength and Conditioning 40:00 [1]

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