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Training Log Archive: tomtom

In the 1 days ending Feb 18, 2018:

activity # timemileskm+mload
  Running1 43:27 4.68(9:17) 7.53(5:46) 18714.5
  Total1 43:27 4.68(9:17) 7.53(5:46) 18714.5

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Su

Sunday Feb 18, 2018 #

2 PM

Running 43:27 intensity: (1:31 @1) + (32:53 @2) + (9:03 @3) 7.53 km (5:46 / km) +187m 5:08 / km
ahr:135 max:164 (injured) shoes: Salomon SensePro2(blue)

Hobble round Macc forest with Alice. Foot feels OK running lightly and wearing two pairs of thick socks. A few twinges every so often.

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