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Training Log Archive: tomtom

In the 1 days ending Feb 15, 2018:

activity # timemileskm+mload
  Running1 25:39 2.6(9:51) 4.19(6:07) 887.0
  Total1 25:39 2.6(9:51) 4.19(6:07) 887.0

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Th

Thursday Feb 15, 2018 #

6 PM

Running 25:39 intensity: (3:19 @1) + (22:20 @2) 4.19 km (6:07 / km) +88m 5:32 / km
ahr:126 max:137 (injured) shoes: Salomon SLabSonic(red)

Shuffle round Teggs with Alice. Wore two pairs of thick socks and tried to run without pressuring my foot. Not too bad but a few twinges.

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