Running hills 1:06:15 11.52 km (5:45 / km) +689m4:26 / km ahr:154 max:178 shoes: Inov8 X-talon 225 (black/red)
3x long hill reps up Teggs Nose. Still feeling flemy and chesty but got it done. Was looking forward to this after deciding a few weeks ago this would be a good hill to rep. But on the warm up it was raining, windy and foggy and I thought about how hard it was going to be, but pleased I followed through!
It was a real lung buster as expected and probably the longest reps I've done.