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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Jul 18, 2017:

activity # timemileskm+mload
  Running1 25:34 3.44(7:25) 5.54(4:37) 2812.6
  Total1 25:34 3.44(7:25) 5.54(4:37) 2812.6

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Tu

Tuesday Jul 18, 2017 #

8 AM

Running 25:34 intensity: (28 @1) + (5:57 @2) + (13:16 @3) + (5:53 @4) 5.54 km (4:37 / km) +28m 4:30 / km
ahr:153 max:178

Steady ITW

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