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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending May 23, 2017:

activity # timemileskm+mload
  Road Biking2 38:148.0
  Running1 21:04 2.56(8:13) 4.12(5:06) 77.9
  Total2 59:18 2.56 4.12 715.9
  [1-5]2 58:21

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Tu

Tuesday May 23, 2017 #

8 AM

Road Biking 17:43 intensity: (41 @0) + (2:08 @1) + (14:52 @2) + (2 @3)
ahr:124 max:145

5 PM

Road Biking 20:31 intensity: (3 @0) + (14:34 @1) + (5:34 @2) + (20 @3)
ahr:109 max:155

Running 10:24 intensity: (5:19 @2) + (2:57 @3) + (2:08 @4) 2.08 km (5:00 / km) +3m 4:58 / km
ahr:148 max:174

To Tesco

Running 10:40 intensity: (13 @0) + (1:10 @1) + (6:56 @2) + (2:21 @3) 2.04 km (5:13 / km) +4m 5:10 / km
ahr:129 max:153

Back with a very heavy bag

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