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Training Log Archive: tomtom

In the 1 days ending Apr 24, 2017:

activity # timemileskm+mload
  Football1 1:03:01 2.73(23:05) 4.39(14:21)27.9
  Road Biking2 43:4414.1
  Total2 1:46:45 2.73 4.3942.0
  [1-5]2 1:46:43

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Mo

Monday Apr 24, 2017 #

7 AM

Road Biking 19:01 intensity: (2 @0) + (4:58 @1) + (13:48 @2) + (13 @3)
ahr:124 max:142

5 PM

Road Biking 6:38 intensity: (5:19 @1) + (1:16 @2) + (3 @3)
ahr:106 max:145

Football 1:03:01 intensity: (5:26 @1) + (13:20 @2) + (37:58 @3) + (6:17 @4) 4.39 km (14:21 / km)
ahr:149 max:175

Didn't put the usual effort in

Road Biking 18:05 intensity: (21 @1) + (3:29 @2) + (13:24 @3) + (51 @4)
ahr:152 max:175

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