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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Apr 22, 2017:

activity # timemileskm+mload
  Running1 28:34 4.17(6:51) 6.72(4:15) 912.5
  Total1 28:34 4.17(6:51) 6.72(4:15) 912.5

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Sa

Saturday Apr 22, 2017 #

8 AM

Running 28:34 intensity: (1:06 @1) + (6:55 @2) + (20:33 @3) 6.72 km (4:15 / km) +9m 4:14 / km
ahr:148 max:163

Steady Parkrun in 19:04. Felt easy

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