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Training Log Archive: tomtom

In the 1 days ending Apr 21, 2017:

activity # timemileskm+mload
  Road Biking2 39:377.5
  Running1 36:53 4.47(8:15) 7.19(5:08) 3513.2
  Total3 1:16:30 4.47 7.19 3520.7
  [1-5]3 1:12:09

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Fr

Friday Apr 21, 2017 #

8 AM

Road Biking 19:44 intensity: (7:56 @1) + (11:22 @2) + (18 @3) + (8 @4)
ahr:122 max:174

12 PM

Running 36:53 intensity: (9 @0) + (25 @1) + (25:05 @2) + (11:14 @3) 7.19 km (5:08 / km) +35m 5:00 / km
ahr:140 max:150

Easy with the work crew - 12 people this week!!

5 PM

Road Biking 19:53 intensity: (4:12 @0) + (8:22 @1) + (7:02 @2) + (17 @3)
ahr:104 max:139

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