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Training Log Archive: tomtom

In the 1 days ending Apr 20, 2017:

activity # timemileskm+mload
  Road Biking2 38:236.7
  Running1 36:36 4.61(7:56) 7.42(4:56) 2217.3
  Total2 1:14:59 4.61 7.42 2224.0
  [1-5]2 1:14:29

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Th

Thursday Apr 20, 2017 #

6 AM

Running 36:36 intensity: (20 @1) + (11:07 @2) + (18:24 @3) + (6:45 @4) 7.42 km (4:56 / km) +22m 4:51 / km
ahr:149 max:179

Easy with PB round Turn. Felt a bit stiff.

Got this weird feeling which keeps getting me out of bed to go running. I'm sure it'll pass :)

C • Weird feeling 2

Road Biking 19:45 intensity: (8:48 @1) + (10:45 @2) + (12 @3)
ahr:119 max:148

9 PM

Road Biking 18:38 intensity: (30 @0) + (14:42 @1) + (3:24 @2) + (2 @3)
ahr:109 max:132

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