Training Log Archive: RimvydasAIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
running warm up/down 13:00 [1]
running race (Laukinis trail) 1:20:51 [4] 13.85 km (5:50 / km) +364m 5:10 / km
ahr:160 max:171
Kauno marios. V14km. Lyg 6-as. Lyderis gal 1:12 bego. Labai prilyta, tai vietom slidoka. Siaip norma viskas, nors miegota brokuotai.
Trasos antra dalis specialiai Cempionui: https://photos.google.com/share/AF1QipN_WYi_OYN1nj...
Trasos antra dalis specialiai Cempionui: https://photos.google.com/share/AF1QipN_WYi_OYN1nj...
Friday Oct 27, 2017 #
running 52:27 [2] 9.2 km (5:42 / km) +120m 5:21 / km
ahr:126 max:160
pnm, ramiai, bo miegota brokuotai.
Thursday Oct 26, 2017 #
running 1:04:21 [2] 11.6 km (5:33 / km) +144m 5:13 / km
ahr:131 max:157
pnm
Wednesday Oct 25, 2017 #
running 50:51 [3] 9.2 km (5:32 / km) +96m 5:15 / km
ahr:136 max:156
pnm.progresinis begimas 10'wu+10'+10'+5'+ud
Monday Oct 23, 2017 #
running long 1:24:38 [2] 13.35 km (6:20 / km) +300m 5:42 / km
ahr:129 max:145
per azuolyna i pnm