Training Log Archive: RimvydasA

In the 7 days ending Aug 27, 2017:

activity

time

miles

running

2:23:10

14.35

(9:58)

23.1

(6:12)

210

Dviratis

2:03:36

23.49

(11.4/h)

37.8

(18.3/h)

Total

4:26:46

37.84

(7:03)

60.9

(4:23)

210

averages - rhr:39 weight:78kg

1:02

0:00

Dviratis 1:02:36 [2] 22.0 km (21.1 kph)

running 46:10 [2] 7.7 km (6:00 / km) +70m 5:44 / km

Dviratis 1:01:00 [1] 15.8 km (15.5 kph)

running 47:00 [2] 7.7 km (6:06 / km) +70m 5:50 / km

running 50:00 [1] 7.7 km (6:30 / km) +70m 6:13 / km
rhr:39 weight:78kg