In the 7 days ending Jul 9, 2017:
running long 1:35:06 [2] 16.2 km (5:52 / km) +264m 5:26 / km ahr:127 max:150
running 53:22 [2] 9.5 km (5:37 / km) +60m 5:27 / km
Note
Dviratis 1:25:43 [1] 22.4 km (15.7 kph) ahr:83
running warm up/down 14:33 [1] 2.6 km (5:36 / km)
orienteering 18:01 [3] 3.0 km (6:00 / km) ahr:152 max:162
running warm up/down 14:56 [2] 2.6 km (5:45 / km)
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