Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  running3 2:57:57 19.2(9:16) 30.9(5:46) 324
  Dviratis1 1:25:43 13.92(9.7/h) 22.4(15.7/h)
  orienteering1 18:01 1.86(9:40) 3.0(6:00)
  Total4 4:41:41 34.98(8:03) 56.3(5:00) 324

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 8, 2017 #

11 AM

running long 1:35:06 [2] 16.2 km (5:52 / km) +264m 5:26 / km
ahr:127 max:150

Prienai su A.V.

Friday Jul 7, 2017 #

running 53:22 [2] 9.5 km (5:37 / km) +60m 5:27 / km

Thursday Jul 6, 2017 #

Note

1993 07 8-9 dienomis begiojau WOC2017 vidutines miskely. Ilvesteade.

Wednesday Jul 5, 2017 #

Dviratis 1:25:43 [1] 22.4 km (15.7 kph)
ahr:83

Tuesday Jul 4, 2017 #

running warm up/down 14:33 [1] 2.6 km (5:36 / km)

orienteering 18:01 [3] 3.0 km (6:00 / km)
ahr:152 max:162

Sportuok Miske prie Girstupio

running warm up/down 14:56 [2] 2.6 km (5:45 / km)

« Earlier | Later »