Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending May 27, 2012:

activity

time

miles

running

3:20:26

22.56

(8:53)

36.3

(5:31)

orienteering

52:06

3.6

(14:27)

5.8

(8:59)

2 /

19c

10%

Total

4:12:32

26.16

(9:39)

42.1

(6:00)

2 /

19c

10%

1:18

0:00

» now

Sunday May 27, 2012 #

running 1:18:35 [3] 14.0 km (5:37 / km)
ahr:141 max:159

Kovinis ratukas Klebaruose.

Thursday May 24, 2012 #

orienteering (Orientyras) 52:06 [4] *** 5.8 km (8:59 / km)
spiked:2/19c

Noreikiskes. Karocia sedau ant 42 2 min, bo ieskojau KP pries esfalta ir 2 min sedau ant to azuolo prie pelkutes, bo ten tas zalias biski pasikeites, o azuoliuka pamaciau nelabai greitai, pelkes irgi kairiau ieskojau..

Wednesday May 23, 2012 #

running 1:04:26 [3] 11.8 km (5:28 / km)
ahr:132 max:149

siandien SSD sunkiai kilo, gal reiktu dirze elementa pasikeist, o gal tuoj stimuliatoriu reikes deti..:)

Tuesday May 22, 2012 #

running 57:25 [2] 10.5 km (5:28 / km)
ahr:140 max:162

SSD aukstokas, turbut, del karscio...

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