Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending May 13, 2012:

activity

time

miles

running

2:48:15

19.08

(8:49)

30.7

(5:29)

orienteering race

43:59

2.86

(15:23)

4.6

(9:34)

20c

orienteering

37:11

2.61

(14:15)

4.2

(8:51)

22c

Total

4:09:25

24.54

(10:10)

39.5

(6:19)

42c

1:05

0:00

» now

Sunday May 13, 2012 #

orienteering race race 43:59 [4] 4.6 km (9:34 / km)
ahr:162 max:174 20c

Vilniaus estafetes. Skrebe. 1:10K. H-5m. Perdaug sau leidau klaidzioti ant 10 Kp kokias 3 min praradau, daugiau sukrontroliavau viska daug maz...bet su pastovejimais. Komandai nepasiseke, gal zemelapis tr. senokas.. Prabegimai. http://soswin193.blogspot.com/

Saturday May 12, 2012 #

running 49:06 [1] 8.5 km (5:47 / km)
ahr:130

Thursday May 10, 2012 #

orienteering (Orientyras) 37:11 [4] *** 4.2 km (8:51 / km)
ahr:163 max:176 22c

Palemomas. 1:7500. GPS rodo, kad nubegau 4.62. Trasa iveikiau normaliai - darbingai. Be apsilimo, nes visai i gala atvaziavau.

Wednesday May 9, 2012 #

running 1:05:35 [2] 11.7 km (5:36 / km)
ahr:132 max:148

siandien leciau, bet parinkau siek tiek kalnu

Tuesday May 8, 2012 #

running 53:34 [3] 10.5 km (5:06 / km)
ahr:139 max:153

Atstuma GPS rodo tai apie 10.2, bet matau, kad vietom gryba pjauna, tai rasau, kaip visada, sio ratuko ilgi - 10.5. SSD stengiausi laikyti ties 140 tv/min. Jau reikia begti, kad toks butu...

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