Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 1 days ending Nov 11, 2018:

activity

time

miles

running

35:00

3.27

(10:43)

5.26

(6:39)

106

orienteering race

28:00

2.17

(12:52)

3.5

(8:00)

Total

1:03:00

5.44

(11:34)

8.76

(7:12)

106

1:03

0:00

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Sunday Nov 11, 2018 #

running warm up/down 16:30 [2] 2.66 km (6:12 / km) +36m 5:49 / km

orienteering race race 28:00 [4] 3.5 km (8:00 / km)
ahr:160 max:166

Gajos sprintas. Turetu but DSQ - kirtau nekertama siena prie Spainetos. I 23 isvis pasiklydau. Manau Vilniaus sprinte galutinai gausiu atsakyma ar reikia man WMOC sprinte startuot.

C • wmoc 6

running warm up/down 18:30 [2] 2.6 km (7:07 / km) +70m 6:16 / km

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