Training Log Archive: RimvydasA

In the 1 days ending Sep 20, 2018:

activity

time

miles

orienteering

30:00

2.49

(12:04)

4.0

(7:30)

running

12:00

1.06

(11:22)

1.7

(7:04)

Total

42:00

3.54

(11:51)

5.7

(7:22)

0:42

0:00

orienteering warm up/down 30:00 [2] 4.0 km (7:30 / km) +60m 6:59 / km

Karmelavoj ant 15K mastelio pasitryniau. Problema, kad begti galiu greiciau, nei orientuotis.

running intervals 12:00 [2] 1.7 km (7:04 / km)

5XKF\@2'