Training Log Archive: RimvydasA

In the 1 days ending May 19, 2018:

activity

time

miles

running

55:20

5.22

(10:36)

8.4

(6:35)

150

orienteering race

17:32

2.24

(7:50)

3.6

(4:52)

16c

Total

1:12:52

7.46

(9:46)

12.0

(6:04)

150

16c

1:12

0:00

running warm up/down 39:00 [2] 6.0 km (6:30 / km) +80m 6:06 / km

N-V.C.-modelis-ir dar siek tiek su pertraukom.

orienteering race race (LTU C Sprintas) 17:32 [4] *** 3.6 km (4:52 / km)
ahr:155 max:172 16c

Laisves al. prie Soboro.

running warm up/down 16:20 [1] 2.4 km (6:48 / km) +70m 5:56 / km