Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 1 days ending Sep 23, 2017:

activity

time

miles

orienteering race

38:19

3.48

(11:01)

5.6

(6:51)

16 /

18c

88%

running

26:40

2.36

(11:18)

3.8

(7:01)

Total

1:04:59

5.84

(11:08)

9.4

(6:55)

16 /

18c

88%

1:04

0:00

» now

Saturday Sep 23, 2017 #

running warm up/down 17:40 [2] 2.6 km (6:48 / km)

orienteering race race (Alytaus taure) 38:19 [4] *** 5.6 km (6:51 / km) +60m 6:30 / km
ahr:163 max:174 spiked:16/18c

Radziunai. Stulgys 33:41. Koja i didesne krize puole apie 20'. Kiek leciau pabegus atsigavo. An 13-o 4' datrauke Stulgys, tai teko padirbet su HR AVG 169. 17-am jau neatlaikiau paleidau, jau ir 17 nemaciau, tik pasedo, tai dar KP rajone uzfiksavau ji, padejo rast KP. Kaip ir i nauda gavosi, bo konkurentai lipo ant kulnu. https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

running warm up/down 9:00 [1] 1.2 km (7:30 / km)

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