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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 1 days ending May 27, 2017:

activity # timemileskm+m
  orienteering1 46:44 3.91(11:56) 6.3(7:25) 12021 /23c91%
  running1 19:15 1.86(10:20) 3.0(6:25) 37
  Total1 1:05:59 5.78(11:25) 9.3(7:06) 15721 /23c91%

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Sa

Saturday May 27, 2017 #

running warm up/down 10:00 [2] 1.7 km (5:53 / km) +37m 5:18 / km

orienteering 46:44 [3] *** 6.3 km (7:25 / km) +120m 6:46 / km
ahr:152 max:174 spiked:21/23c

Vidutines trasos trefke LTU taures 2-os d miske su A.V. Jis mane vijo 2'. Pavijo an 10-o, paliko viena orientuotis an 17-o. Silpnai an 5-o pavariau ir ties 15-u jau pradejau vargt ~30'-a minute. https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

running warm up/down 9:15 [1] 1.3 km (7:07 / km)

Velia ukio darbai

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