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Training Log Archive: RimvydasA

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  running1 53:50 5.69(9:28) 9.15(5:53) 103
  Total1 53:50 5.69(9:28) 9.15(5:53) 103
averages - rhr:34

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Mo

Monday Apr 24, 2017 #

running warm up/down 20:00 [2] 3.5 km (5:43 / km) +40m 5:24 / km
rhr:34

S.T. 97%. L.H.R. 34

running intervals 9:50 [3] 1.85 km (5:19 / km) +6m 5:14 / km
ahr:140 max:160

5x20"@2'

running warm up/down 24:00 [2] 3.8 km (6:19 / km) +57m 5:53 / km
ahr:130

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