running warm up/down 20:00 [2] 3.5 km (5:43 / km) +40m 5:24 / km
rhr:34
S.T. 97%. L.H.R. 34
running intervals 9:50 [3] 1.85 km (5:19 / km) +6m 5:14 / km
ahr:140 max:160
5x20"@2'
running warm up/down 24:00 [2] 3.8 km (6:19 / km) +57m 5:53 / km
ahr:130