Training Log Archive: AndreeIn the 30 days ending Jun 30, 2009:
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Monday Jun 15, 2009 #
Hills 25:00 [5]
shoes: Salomon XT Wings WP W
Once I download I'll know my stats...basically after about 12km jog in the sun yesterday west in Fish Creek I did the stairs and hills of the river valley...forgot I had to jog 12kms home!
jogging 2:30:00 [4] 24.0 km (6:15 / km)
shoes: Salomon XT Wings WP W
Out and back west in Fish Creek. Went out at lunch from home to do heat / sun training...heat affected me more than I thought. Had to use gel after hills training to feel better on the trip back. thought I'd be lucky enough to get shade from clouds rolling in on the eastern trip but I was faster than clouds. Stats to come later.
xfit - week 1 30:00 [3]
Haven't done cross fit in awhile and it showed. Molly & Nicole got up to do it. We only did 3 routines (we used to do 4 in 30 minutes!)...
Sunday Jun 14, 2009 #
orienteering 30:00 [3] 9.86 km (3:03 / km)
Hiking with Nicole at Elbow Bluffs using orienteering map - up every hill on the map and navigated from clearing to clearing...a tad buggy when we were close to swamps!