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Training Log Archive: Andree

In the 1 days ending Sep 16, 2010:

activity # timemileskm+m
  Trail Run1 54:08 6.28(8:38) 10.1(5:22)
  Total1 54:08 6.28(8:38) 10.1(5:22)

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Th

Thursday Sep 16, 2010 #

Trail Run 54:08 [4] 10.1 km (5:22 / km)
shoes: Salomon XA PRO

Nice quick run before my meeting. Thought 6 degrees was much cooler than it really was and dressed too warm. Felt good and tried to push a bit. I noted that at the 18minute mark I had only done 3.5kms versus brian's 5kms...and I could see :)

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