Training Log Archive: AndreeIn the 1 days ending Feb 18, 2009:
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Wednesday Feb 18, 2009 #
orienteering (Night O) 1:15:00 [3] 8.0 km (9:23 / km)
shoes: Salomon XT Wings WP W
WIsh I had my gps...My hr and climb had to be high!
JP put on a great hill training event...just what I needed after doing hills sat, extra squats sunday and hills monday at lunch!!
Messed up one control and only slipped once where i fell....I think the cross fit is paying off as I could actually keep running up all the hills (lindsay park to stanley park,,,).
JP put on a great hill training event...just what I needed after doing hills sat, extra squats sunday and hills monday at lunch!!
Messed up one control and only slipped once where i fell....I think the cross fit is paying off as I could actually keep running up all the hills (lindsay park to stanley park,,,).