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Training Log Archive: Andree

In the 1 days ending Feb 17, 2009:

activity # timemileskm+m
  jogging1 36:38 2.79(13:08) 4.49(8:10) 720
  Total1 36:38 2.79(13:08) 4.49(8:10) 720
averages - sleep:6 rhr:47

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Tu

Tuesday Feb 17, 2009 #

jogging 36:38 [3] 4.49 km (8:10 / km) +720m 4:32 / km
ahr:111 max:149 rhr:47 slept:6.0 shoes: Salomon XT Wings WP W

Jogged to Kat's gym then to stairs at Crescent Heights....butt hurts. Both too busy so it was short.

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