Training Log Archive: FabiIn the 7 days ending Oct 2, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail / Terrain 34:23 [3] 5.5 km (6:15 / km) +200m 5:17 / km
weight:76.5kg
Running - Strength / Drills 40:00 [5]
Running - Strength / Drills 35:00 [4]
Running - Endurance warm up/down 10:00 [1] 1.5 km (6:40 / km)
Running - Strength / Drills 35:00 [4]
Running - Endurance 13:00 [1] 2.0 km (6:30 / km)
Running - Endurance 25:16 [3] 5.0 km (5:03 / km) +85m 4:39 / km