Training Log Archive: FabiIn the 7 days ending Nov 18, 2012:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 19:10 [2] 5.0 km (3:50 / km) +15m 3:47 / km
Running - Cross Country race 24:08 [5] 7.0 km (3:27 / km) +35m 3:22 / km
Running - Endurance warm up/down 17:23 [2] 3.5 km (4:58 / km) +35m 4:44 / km
Running - Strength / Drills hills 8:57 [4] 1.9 km (4:43 / km) +50m 4:10 / km
Running - Interval intervals 6:00 [5] 1.85 km (3:15 / km) +15m 3:07 / km
Running - Interval intervals 5:52 [5] 1.5 km (3:55 / km)
Running - Endurance 1:17:36 [3] 15.5 km (5:00 / km) +345m 4:30 / km
Running - Endurance warm up/down 19:07 [3] 4.0 km (4:47 / km) +75m 4:22 / km
Running - Strength / Drills 14:46 [4] 1.75 km (8:26 / km) +115m 6:21 / km