Training Log Archive: FabiIn the 7 days ending Oct 14, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Training 20:44 [1] *** 2.5 km (8:18 / km) +85m 7:05 / km
spiked:25/24c
Running - Endurance tempo 57:18 [4] 11.0 km (5:13 / km) +225m 4:44 / km
Running - Endurance warm up/down 21:41 [3] 4.0 km (5:25 / km) +95m 4:51 / km
Running - Interval intervals 27:20 [5] 6.0 km (4:33 / km)
Running - Endurance warm up/down 29:50 [3] 6.0 km (4:58 / km) +155m 4:24 / km
Running - Strength / Drills 15:40 [4] 1.75 km (8:57 / km) +110m 6:49 / km