Training Log Archive: FabiIn the 7 days ending Jun 10, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 37:42 [3] 8.0 km (4:43 / km) +175m 4:15 / km
(injured)
Running - Interval intervals 24:20 [5] 6.0 km (4:03 / km) +95m 3:45 / km
(injured)
Running - Endurance warm up/down 22:46 [2] 4.5 km (5:04 / km) +45m 4:49 / km
(injured)
Running - Interval intervals 42:15 [5] 10.0 km (4:14 / km) +105m 4:01 / km
(injured)
Running - Endurance 1:20:46 [3] 19.0 km (4:15 / km) +350m 3:54 / km
(injured)
Running - Endurance warm up/down 14:20 [3] 3.0 km (4:47 / km) +95m 4:07 / km
(injured)
Running - Interval hills 19:45 [5] 4.5 km (4:23 / km) +250m 3:26 / km
(injured)