Training Log Archive: FabiIn the 7 days ending Oct 10, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Training 22:23 [2] *** 4.5 km (4:58 / km) +75m 4:35 / km
spiked:16/16c
Running - Endurance warm up/down 35:26 [3] 7.5 km (4:43 / km) +125m 4:22 / km
Running - Interval tempo 9:34 [4] 3.0 km (3:11 / km) +20m 3:05 / km
Running - Interval 15:12 [5] 2.0 km (7:36 / km)
Running - Endurance warm up/down 32:53 [3] 7.0 km (4:42 / km) +175m 4:11 / km
Running - Strength / Drills 14:24 [3] 1.0 km (14:24 / km)
Orienteering - Training 50:33 [1] *** 6.0 km (8:26 / km) +255m 6:57 / km
spiked:12/16c