Training Log Archive: FabiIn the 7 days ending May 31, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Training 1:05:37 [3] *** 8.0 km (8:12 / km) +255m 7:04 / km
18c
Running - Endurance warm up/down 20:06 [3] 4.0 km (5:02 / km) +50m 4:44 / km
Orienteering - Training 48:54 [4] *** 7.5 km (6:31 / km) +315m 5:23 / km
25c
Running - Endurance warm up/down 15:10 [3] 3.0 km (5:03 / km) +55m 4:38 / km
Orienteering - Training 14:54 [5] *** 3.5 km (4:15 / km) +70m 3:52 / km
17c
Running - Endurance warm up/down 14:50 [1] 2.5 km (5:56 / km) +45m 5:27 / km
Orienteering - Training 1:00:19 [3] *** 8.5 km (7:06 / km) +255m 6:10 / km
22c
Running - Endurance 30:53 [3] 7.0 km (4:25 / km) +125m 4:03 / km
Running - Endurance warm up/down 13:25 [3] 3.0 km (4:28 / km) +35m 4:14 / km
Running - Interval intervals 34:20 [5] 7.5 km (4:35 / km) +50m 4:26 / km
Running - Trail / Terrain 1:11:00 [3] 15.0 km (4:44 / km) +450m 4:07 / km