Training Log Archive: FabiIn the 7 days ending Oct 12, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 16:55 [2] 3.5 km (4:50 / km) +70m 4:24 / km
Running - Strength / Drills hills 10:05 [3] 1.5 km (6:43 / km) +65m 5:32 / km
Running - Interval hills (VMA) 10:26 [5] 2.5 km (4:10 / km) +80m 3:36 / km
Running - Interval intervals (VMA) 10:07 [5] 2.8 km (3:37 / km) +20m 3:29 / km
Running - Interval intervals (EMA) 5:00 [4] 1.6 km (3:07 / km) +10m 3:02 / km
Running - Endurance warm up/down 8:13 [1] 1.7 km (4:50 / km) +20m 4:34 / km
Running - Trail / Terrain 1:04:17 [2] 14.0 km (4:36 / km) +355m 4:05 / km
Running - Trail / Terrain long 1:28:28 [2] 18.5 km (4:47 / km) +350m 4:22 / km
Running - Endurance warm up/down 20:26 [3] 4.5 km (4:32 / km) +55m 4:17 / km
Running - Strength / Drills hills 12:21 [3] 1.5 km (8:14 / km) +45m 7:10 / km
Running - Interval intervals (EMA) 33:19 [4] 8.5 km (3:55 / km) +30m 3:51 / km
Running - Endurance 45:45 [2] 10.5 km (4:21 / km) +320m 3:47 / km