Training Log Archive: Fabi
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Running - Endurance | 128 | 78:57:46 | 563.74 | | 907.25 | | 16873 | | | | |
| | Orienteering - Training | 38 | 31:07:27 | 182.22 | (10:15) | 293.25 | (6:22) | 7395 | 701 / | 770c | 91% | |
| | Running - Trail / Terrain | 18 | 19:06:38 | 135.77 | (8:27) | 218.5 | (5:15) | 5540 | | | | |
| | Running - Interval | 37 | 14:48:47 | 123.34 | (7:12) | 198.5 | (4:29) | 2515 | | | | |
| | Body - Strength | 19 | 10:35:18 | | | | | 400 | | | | |
| | Cycling - Endurance | 12 | 7:49:52 | 45.83 | (10:15) | 73.75 | (6:22) | 2917 | | | | |
| | Orienteering - Long | 7 | 7:00:54 | 53.59 | (7:51) | 86.25 | (4:53) | 2630 | 138 / | 162c | 85% | |
| | Running - Cross Country | 7 | 4:45:09 | 47.38 | (6:01) | 76.25 | (3:44) | 1350 | | | | |
| | Orienteering - Middle | 7 | 4:16:34 | 33.24 | (7:43) | 53.5 | (4:48) | 1030 | 117 / | 157c | 74% | |
| | Orienteering - Sprint | 3 | 1:52:27 | 12.74 | (8:50) | 20.5 | (5:29) | 370 | 70 / | 93c | 75% | |
| | Orienteering - Relay | 2 | 1:35:04 | 13.05 | (7:17) | 21.0 | (4:32) | 460 | 35 / | 49c | 71% | |
| | Flooball | 2 | 1:00:00 | 2.64 | (22:43) | 4.25 | (14:07) | | | | | |
| | Running - Strength / Drills | 2 | 25:57 | 2.02 | (12:51) | 3.25 | (7:59) | 145 | | | | |
| | Orienteering - Night | 1 | 20:00 | 2.49 | (8:03) | 4.0 | (5:00) | 55 | 5 / | 10c | 50% | |
| | Total | 203 | 183:41:53 | 1218.04 | | 1960.25 | | 41680 | 1066 / | 1241c | 85% | |
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Individual entries not listed for report periods longer than a month.
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