Training Log Archive: Fabi
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Running - Endurance | 251 | 170:18:01 | 1259.27 | (8:07) | 2026.6 | (5:03) | 33895 | | 48c | | |
| | Orienteering - Training | 54 | 60:43:29 | 358.34 | (10:10) | 576.7 | (6:19) | 17235 | 319 / | 1600c | 19% | |
| | Running - Trail / Terrain | 28 | 29:15:17 | 211.89 | (8:17) | 341.0 | (5:09) | 8275 | | 20c | | |
| | Running - Interval | 60 | 23:14:26 | 207.07 | (6:44) | 333.25 | (4:11) | 4790 | | | | |
| | Hiking | 10 | 19:25:56 | 52.51 | (22:12) | 84.5 | (13:48) | 2795 | | | | |
| | Orienteering - Long | 12 | 15:55:21 | 112.03 | (8:32) | 180.3 | (5:18) | 4825 | | 338c | | |
| | Body - Strength | 43 | 7:12:02 | | | | | | | | | |
| | Orienteering - Middle | 11 | 7:06:08 | 50.83 | (8:23) | 81.8 | (5:13) | 2255 | 16 / | 226c | 7% | |
| | Running - Cross Country | 12 | 5:57:51 | 63.88 | (5:36) | 102.8 | (3:29) | 1225 | | | | |
| | Running - Strength / Drills | 18 | 5:27:00 | 25.85 | (12:39) | 41.6 | (7:52) | 1535 | | | | |
| | Orienteering - Relay | 6 | 5:24:26 | 41.01 | (7:55) | 66.0 | (4:55) | 1385 | | 130c | | |
| | Orienteering - Sprint | 12 | 4:09:14 | 36.35 | (6:51) | 58.5 | (4:16) | 1205 | | 305c | | |
| | Orienteering - Night | 5 | 3:32:28 | 23.92 | (8:53) | 38.5 | (5:31) | 665 | | 94c | | |
| | Cycling - Endurance | 3 | 3:04:05 | 46.6 | (3:57) | 75.0 | (2:27) | 1450 | | | | |
| | Running - Laboratory Treadmill Test | 1 | 18:00 | 2.98 | (6:02) | 4.8 | (3:45) | 50 | | | | |
| | Total | 308 | 361:03:44 | 2492.54 | | 4011.35 | | 81585 | 335 / | 2761c | 12% | |
| | [1-5] | 308 | 360:03:44 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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