Training Log Archive: FabiIn the 31 days ending Jan 31, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 23:05 [3] 4.5 km (5:08 / km) +75m 4:44 / km
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Running - Interval tempo 18:27 [4] 4.25 km (4:20 / km) +135m 3:45 / km
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Running - Endurance 24:25 [3] 4.75 km (5:08 / km) +75m 4:46 / km
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Running - Interval tempo 14:26 [4] 3.75 km (3:51 / km) +25m 3:43 / km
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Orienteering - Training 29:30 [1] 4.75 km (6:13 / km) +170m 5:16 / km
spiked:30/30c (injured)
Running - Interval hills 17:26 [5] 2.75 km (6:20 / km) +200m 4:39 / km
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Running - Endurance warm up/down 12:49 [2] 2.5 km (5:08 / km) +70m 4:30 / km
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Running - Interval tempo 14:11 [4] 3.5 km (4:03 / km) +20m 3:56 / km
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Running - Endurance warm up/down 24:06 [2] 4.25 km (5:40 / km) +50m 5:21 / km
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Running - Endurance warm up/down 20:47 [3] 4.25 km (4:53 / km) +95m 4:24 / km
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Running - Interval intervals 14:52 [5] 3.5 km (4:15 / km) +55m 3:56 / km
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Running - Endurance warm up/down 12:48 [2] 2.5 km (5:07 / km) +20m 4:55 / km
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Running - Endurance 21:07 [5] 4.75 km (4:27 / km) +20m 4:21 / km
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Running - Trail / Terrain 47:27 [3] 9.0 km (5:16 / km) +315m 4:29 / km
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Running - Endurance 31:14 [2] 4.75 km (6:35 / km) +105m 5:55 / km
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Running - Cross Country race 26:52 [5] 6.5 km (4:08 / km) +105m 3:49 / km
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Running - Endurance warm up/down 18:32 [2] 3.5 km (5:18 / km) +55m 4:55 / km
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Running - Interval 20:00 [5] 5.0 km (4:00 / km)
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Running - Endurance warm up/down 12:49 [2] 2.5 km (5:08 / km) +75m 4:27 / km
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Running - Interval 26:00 [5] 6.5 km (4:00 / km) +100m 3:43 / km
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Running - Endurance 27:19 [2] 4.75 km (5:45 / km) +130m 5:04 / km
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