Training Log Archive: FabiIn the 31 days ending Aug 31, 2009:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running - Endurance 47:02 [3] 9.5 km (4:57 / km) +185m 4:31 / km
Running - Interval intervals 15:16 [5] 2.7 km (5:39 / km) +25m 5:24 / km
Running - Endurance 33:42 [3] 7.5 km (4:30 / km) +75m 4:17 / km
Running - Trail / Terrain 37:15 [3] 7.0 km (5:19 / km) +110m 4:56 / km
Running - Interval tempo 15:00 [5] 4.6 km (3:16 / km) +35m 3:08 / km
Note
(rest day)
Running - Trail / Terrain 57:08 [3] 11.5 km (4:58 / km) +350m 4:19 / km
Running - Endurance warm up/down 29:03 [3] 5.5 km (5:17 / km) +150m 4:39 / km
Running - Cross Country race 9:14 [5] 3.0 km (3:05 / km) +45m 2:52 / km
Running - Endurance 15:00 [2] 3.0 km (5:00 / km) +85m 4:23 / km
Running - Endurance 15:16 [3] 2.5 km (6:06 / km) +55m 5:30 / km
Orienteering - Long race 1:57:07 [5] **** 20.0 km (5:51 / km) +800m 4:53 / km
33c
Note
Running - Endurance warm up/down 15:15 [2] 3.0 km (5:05 / km) +125m 4:12 / km
Orienteering - Relay race 36:12 [5] *** 7.0 km (5:10 / km) +250m 4:23 / km
17c
Running - Endurance warm up/down 20:34 [2] 3.5 km (5:53 / km) +175m 4:42 / km
(injured)
Orienteering - Long race 1:03:56 [5] *** 12.0 km (5:20 / km) +450m 4:29 / km
21c (injured)
Running - Endurance warm up/down 20:12 [2] 4.0 km (5:03 / km) +125m 4:22 / km
Orienteering - Middle race 33:12 [5] *** 6.0 km (5:32 / km) +200m 4:45 / km
17c
Running - Endurance warm up/down 18:56 [3] 4.5 km (4:12 / km) +65m 3:55 / km
Running - Interval hills 19:15 [5] 4.5 km (4:17 / km) +250m 3:21 / km
Running - Endurance warm up/down 8:02 [2] 1.5 km (5:21 / km) +45m 4:39 / km
Orienteering - Training hills 41:04 [3] *** 5.5 km (7:28 / km) +250m 6:05 / km
20c
Running - Endurance warm up/down 24:09 [3] 4.5 km (5:22 / km) +150m 4:36 / km
Running - Interval tempo 16:45 [4] 4.5 km (3:43 / km) +115m 3:18 / km
Running - Endurance warm up/down 18:23 [3] 4.2 km (4:23 / km) +55m 4:06 / km
(injured)
Running - Interval intervals 21:00 [5] 5.8 km (3:37 / km) +40m 3:30 / km
(injured)
Cycling - Endurance 1:03:46 [3] 28.0 km (2:17 / km) +250m 2:11 / km
(injured)
Cycling - Endurance 1:09:45 [3] 27.0 km (2:35 / km) +550m 2:21 / km
(injured)
Running - Endurance warm up/down 16:02 [2] 3.0 km (5:21 / km) +75m 4:45 / km
Orienteering - Training intervals 55:13 [4] **** 7.5 km (7:22 / km) +350m 5:58 / km
38c
Running - Endurance warm up/down 10:18 [2] 2.2 km (4:41 / km) +15m 4:32 / km
Running - Cross Country tempo 37:27 [5] 10.8 km (3:28 / km) +185m 3:12 / km