Training Log Archive: FabiIn the 31 days ending Oct 31, 2008:
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Running - Trail / Terrain 1:02:43 [2] 13.0 km (4:49 / km) +300m 4:20 / km
Running - Endurance warm up/down 17:58 [3] 4.2 km (4:17 / km) +55m 4:01 / km
Running - Interval intervals 36:15 [5] 7.5 km (4:50 / km) +65m 4:38 / km
Running - Endurance warm up/down 15:15 [2] 3.1 km (4:55 / km) +15m 4:48 / km
Orienteering - Sprint race 18:39 [4] *** 4.8 km (3:53 / km) +150m 3:22 / km
18c
Running - Endurance warm up/down 10:23 [1] 2.0 km (5:12 / km) +50m 4:37 / km
Running - Endurance warm up/down 21:59 [2] 4.5 km (4:53 / km) +25m 4:45 / km
Orienteering - Sprint race 12:22 [5] *** 3.5 km (3:32 / km) +25m 3:25 / km
16c
Running - Endurance warm up/down 14:13 [2] 2.8 km (5:05 / km) +35m 4:47 / km
Orienteering - Night race 55:59 [4] **** 11.1 km (5:03 / km) +170m 4:41 / km
29c
Cycling - Endurance 20:23 [2] 3.4 km (6:00 / km) +75m 5:24 / km
Orienteering - Sprint 45:10 [2] * 9.0 km (5:01 / km) +85m 4:48 / km
32c
Running - Endurance warm up/down 17:43 [2] 4.0 km (4:26 / km) +50m 4:10 / km
Running - Strength / Drills hills 11:17 [3] 1.8 km (6:16 / km) +55m 5:26 / km
Running - Interval intervals 16:19 [5] 4.8 km (3:24 / km) +25m 3:19 / km
Running - Endurance warm up/down 24:47 [3] 5.8 km (4:16 / km) +85m 3:59 / km
Running - Strength / Drills hills 11:05 [4] 1.8 km (6:09 / km) +75m 5:06 / km
Running - Interval intervals 10:00 [5] 2.8 km (3:34 / km) +20m 3:27 / km
Running - Interval intervals 8:00 [5] 2.2 km (3:38 / km)
Running - Endurance warm up/down 6:46 [1] 1.2 km (5:38 / km) +15m 5:18 / km
Orienteering - Sprint race 15:59 [4] *** 3.8 km (4:12 / km) +50m 3:57 / km
14c
Running - Endurance 10:59 [2] 2.3 km (4:47 / km) +70m 4:09 / km
Orienteering - Sprint 25:34 [2] **** 4.0 km (6:24 / km) +100m 5:41 / km
31c
Running - Endurance 53:26 [3] 12.0 km (4:27 / km) +120m 4:14 / km
Running - Endurance warm up/down 24:20 [2] 5.5 km (4:25 / km) +90m 4:05 / km
Running - Strength / Drills hills 10:23 [3] 1.5 km (6:55 / km) +60m 5:46 / km
Running - Interval intervals 16:30 [4] 4.2 km (3:56 / km) +30m 3:48 / km
Running - Endurance warm up/down 16:55 [2] 3.5 km (4:50 / km) +70m 4:24 / km
Running - Strength / Drills hills 10:05 [3] 1.5 km (6:43 / km) +65m 5:32 / km
Running - Interval hills (VMA) 10:26 [5] 2.5 km (4:10 / km) +80m 3:36 / km
Running - Interval intervals (VMA) 10:07 [5] 2.8 km (3:37 / km) +20m 3:29 / km
Running - Interval intervals (EMA) 5:00 [4] 1.6 km (3:07 / km) +10m 3:02 / km
Running - Endurance warm up/down 8:13 [1] 1.7 km (4:50 / km) +20m 4:34 / km
Running - Trail / Terrain 1:04:17 [2] 14.0 km (4:36 / km) +355m 4:05 / km
Running - Trail / Terrain long 1:28:28 [2] 18.5 km (4:47 / km) +350m 4:22 / km
Running - Endurance warm up/down 20:26 [3] 4.5 km (4:32 / km) +55m 4:17 / km
Running - Strength / Drills hills 12:21 [3] 1.5 km (8:14 / km) +45m 7:10 / km
Running - Interval intervals (EMA) 33:19 [4] 8.5 km (3:55 / km) +30m 3:51 / km
Running - Endurance 45:45 [2] 10.5 km (4:21 / km) +320m 3:47 / km
Orienteering - Sprint race 16:14 [5] 4.0 km (4:04 / km) +75m 3:43 / km
18c
Orienteering - Middle race 38:26 [5] *** 10.0 km (3:51 / km) +220m 3:28 / km
24c