Training Log Archive: Fabi

In the 1 days ending Feb 12, 2018:

activity

time

miles

Running - Endurance

37:10

4.04

(9:12)

6.5

(5:43)

215

Body - Strength

5:00

Total

42:10

4.04

6.5

215

0:42

0:00

12 AM

Running - Endurance 37:10 [3] 6.5 km (5:43 / km) +215m 4:54 / km

Endurance basique depuis le boulot sur la Domaniale de Malonne et la Citadelle de Namur.

Body - Strength 5:00 [3]

Travail de gainage.